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- Contents
- Table of Contents
- Troubleshooting
- Bookmarks
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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Studio Cycle
- 8 How to Use the Console
- 9 Fcc Information
- 10 Maintenance and Troubleshooting
- 11 Exercise Guidelines
- 12 Part List
- 13 Exploded Drawing
- 14 Ordering Replacement Parts
- 15 Limited Warranty
- Download this manual
nordictrack.com
Model No. NTEX02422.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
MEMBER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Decal
USER'S MANUAL
Table ofContents
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Table of Contents
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Summary of Contents for NordicTrack S22i
- Page 1 Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. MEMBER CARE For service at any time, go to support.nordictrack.com. Or call 1-833-680-IFIT (1-833-680-4348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth ® word mark and logos are regis- tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your studio cycle before using your studio cycle. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
® COMMERCIAL S22I STUDIO you use the studio cycle. If you have questions after CYCLE. The COMMERCIAL S22I STUDIO CYCLE is reading this manual, please see the front cover of this unlike any ordinary exercise bike. manual. To help us assist you, note the product model number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. - Page 8 2. See the inset drawing. Orient the Handlebar Post (7) so that the lower slot (A) is on the side shown. Next, loosen the indicated Post Knob (100) and insert the Handlebar Post (7) into the Frame (1) until the lower end of the Handlebar Post is below the Frame.
- Page 9 4. Remove the Mount Cover (153) from the Console Support (8), if necessary. Then, pull the wires (D) out of the Console Support. Make sure that the wires are behind the Console Bracket (11). Then, press the Mount Cover (153) into place on the Console Support (8).
- Page 10 6. Look under the Console Support (8) and identify the Upper Wire (123), which has a larger con- nector than the Extension Wire (124). Connect the Upper Wire (123) to the Lower Wire (122) extending from the Handlebar Post (7). Tip: The wire connectors should slide together easily and snap into place with an audible click.
- Page 11 8. Orient the Lower Console Cover (154) as shown and press it onto the back of the Console (10). Position the wires (not shown) in the indi- cated notch (G). Tip: Avoid pinching the wires. Orient the Upper Console Cover (155) as shown and press it onto the back of the Console (10).
- Page 12 10. Position the wires (D, E) so that they fit neatly in the underside of the Hand Weight Tray (38). Orient the Tray Cover (106) so that the curved opening (J) is in the location shown. Then, align the Tray Cover with the Hand Weight Tray (38). D, E Tip: Avoid pinching the wires (D, E).
- Page 13 Extra parts may be included. Place a mat beneath the studio cycle to protect the floor. The use of the remaining parts will be explained in HOW TO USE THE STUDIO CYCLE, beginning on page 14. To register your product and activate your warranty today, go to my.nordictrack.com.
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Page 14: How To Use The Studio Cycle
HOW TO USE THE STUDIO CYCLE HOW TO PLUG IN THE POWER ADAPTER FEATURES OF THE STUDIO CYCLE IMPORTANT: If the studio cycle has been exposed Measuring Watts to cold temperatures, allow it to warm to room tem- perature before you plug in the power adapter (A). Each studio cycle is calibrated to measure your power If you do not do this, you may damage the console output and to allow you to monitor your watts and... - Page 15 HOW TO ADJUST THE GEOMETRY OF THE How to Adjust the Saddle Post STUDIO CYCLE For effective training, the saddle should be at the The studio cycle can be adjusted to match the geom- proper height. As you pedal, there should be a slight etry of your road bike to promote correct form and to bend in your knees when the pedals are in the lowest ensure proper training of the muscles.
- Page 16 HOW TO LEVEL THE STUDIO CYCLE The spring tension affects how easy or If the studio cycle difficult it is to clip in rocks slightly on and unclip from the your floor during pedals. To adjust use, turn one or the spring tension both of the leveling of a pedal (L), use...
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Page 17: How To Use The Console
HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable. - Page 18 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the studio cycle. See HOW TO PLUG IN THE POWER screen.
- Page 19 HOW TO SET UP THE CONSOLE Firmware updates are always designed to improve your exercise experience. As a result, Before you use the studio cycle for the first time, set up new settings and features may not be described the console. in this manual.
- Page 20 HOW TO USE THE MANUAL MODE Note: To view the resistance or incline sliders on the screen, touch the screen in any open space 1. Touch the screen or press any button on the and then touch the controls options to enable this console to turn on the console.
- Page 21 5. Wear a compatible heart rate monitor and THE OPTIONAL HEART RATE MONITOR measure your heart rate if desired. Whether your You can wear a compatible heart rate monitor (not goal is to included) to measure your heart rate. The console burn fat or to is compatible with all Bluetooth ®...
- Page 22 HOW TO USE A FEATURED WORKOUT When you select a workout, the screen will show an overview of the workout that includes details To use a featured workout, the console must be con- such as the duration and distance of the workout nected to a wireless network (see HOW TO CONNECT and the approximate number of calories you will TO A WIRELESS NETWORK on page 28).
- Page 23 IMPORTANT: The calorie goal shown in the 5. Wear headphones if desired. workout description is an estimate of the number of calories that you will burn during To connect your headphones to the console, first the workout. The actual number of calories turn on your headphones, place them in pairing that you burn will depend on various factors, mode, and place them near the console.
- Page 24 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
- Page 25 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
- Page 26 6. Create a list of favorite iFIT workouts if desired. When your headphones and the console pair successfully, the audio from the console will play To mark an iFIT workout as a favorite, simply view through your headphones. the overview or workout summary of the desired iFIT workout and touch the favorites button (heart 9.
- Page 27 HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings. IMPORTANT: Firmware updates are always To customize workout settings and enable workout designed to improve your exercise experience. As a features, touch In Workout, and then touch the result, new settings and features may not be described desired settings.
- Page 28 7. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi ® is enabled. If it is not touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.
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Page 29: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 30: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE the reset button until the console turns on. When the reset operation is complete, the console will turn off Regular maintenance is important for optimal and then turn back on. If it does not, press the power performance and to reduce wear. - Page 31 INCLINE SYSTEM TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH If the frame does not move to the correct incline level, If the console does not display correct feedback, the see HOW TO CHANGE CONSOLE SETTINGS on reed switch should be adjusted. page 27 and calibrate the incline system.
- Page 32 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch and unplug the power adapter.
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Page 33: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 34 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 35: Part List
PART LIST Model No. NTEX02422.0 R0821B Key No. Qty. Description Key No. Qty. Description Frame Resistance Disc Base Lower Saddle Clamp M10 Washer Upper Saddle Clamp Roller Saddle M6 Shoulder Screw Anchored Zip Tie Inner Leg Sleeve Roller Axle Handlebar Post #8 x 1/2"... - Page 36 Key No. Qty. Description Key No. Qty. Description Carriage Knob M4 x 10mm Blunt Screw M6 x 20mm Machine Screw M10 x 20mm Hex Screw M4 x 10mm Machine Screw Plastic Spacer Incline Motor Sleeve M10 Locknut Cleat Assembly Shoe Pin Tray Cover Pulley Magnet M4 x 15mm Machine Screw...
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Page 37: Exploded Drawing
EXPLODED DRAWING A Model No. NTEX02422.0 R0821B... - Page 38 EXPLODED DRAWING B Model No. NTEX02422.0 R0821B...
- Page 39 EXPLODED DRAWING C Model No. NTEX02422.0 R0821B...
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Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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Ntex02422.0
